Today I don't have much time to post as I have a very busy schedule, more homework than normal (I am in school for accounting) and my husband is home sick. So today I want to leave you with some helpful links to check out yourself.
HAPPY FRIDAY!
I found these Food Bars at my local health store Sprouts and the Active Green Bar was delicious, and a great meal (yes entire meal) on the go so no excuses for not eating or having to get fast food when you get have some of these on stock! Organic Food Bar (check if your local store has them cheaper, mine did)!
Helpful for starting your garden (which I did this week! so much fun) 16 foods that'll regrow from kitchen scraps
I have added these to my workouts because summer is approaching and that means it's swimsuit season! 9 moves to shrink your muffin top
My nutritionist/personal trainer friend Heather's Blog. Very helpful info here and if your local maybe you can schedule you some sessions http://mylifeworkout.blogspot.com
Great Fried "Rice" recipe http://damndelicious.net/2012/10/19/quinoa-veggie-fried-rice-and-a-giveaway/
Body Fat Charts with pictures of what approx. body fat looks like for Men and Women and what is actually healthy! http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/
Just for Women: Think about the chemicals in our feminine hygiene products... kind of scary so take a look at this http://www.foodmatters.tv/articles-1/are-feminine-hygiene-products-slowly-harming-you-plus-safe-alternatives I have switched to Dr. Mercola and you can find products here that are safe http://shop.mercola.com/catalog/feminine-products,65,9.htm also Sprouts has a good brand I hear but have not personally tried, but I trust my source.
Have a great weekend, eat clean, live green and get moving!
Now for this very reason also, applying all diligence, in your faith supply moral excellence, and in your moral excellence, knowledge, and in your knowledge, self-control, and in your self-control, perseverance, and inyour perseverance, godliness, and in your godliness, brotherly kindness, and in your brotherly kindness, love. For if these qualities are yours and are increasing, they render you neither useless nor unfruitful in the true knowledge of our Lord Jesus Christ. 2 Peter 1:5-8 NASB
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