I created a video blog for you today:
Pecan's are full of antioxidants that help prevent heart disease, More than 19 vitamins and minerals. The have proteins, fiber, no sodium and no cholesterol. They actually can help lower cholesterol and help with weight loss because they increase the metabolic rate in your body. They have heart healthy fats, so no transfat! Over all it is just an amazing nut and a great idea to consume a few handfuls daily. (http://www.seedguides.info/pecans/)
Also this is the brand I choose to buy for coconut sugar and they list out it's benefits on the website.
1 tiny thing I forgot to mention in the video is about the salad I make constantly, it goes great with crumbled goat cheese!
And God said, “Let the earth sprout vegetation, plants yielding seed, and fruit trees bearing fruit in which is their seed, each according to its kind, on the earth.” And it was so. The earth brought forth vegetation, plants yielding seed according to their own kinds, and trees bearing fruit in which is their seed, each according to its kind. And God saw that it was good. (Genesis 1:11,12 ESV).